Diabetic Beef Stew

Diabetic Beef Stew

Fixings:

• 2 medium onions
• 4 stems celery or 1 little celery root, stripped
• 1 tablespoon olive oil
• 1 lb lean stewing meat or 1 lb lean stewing sheep
• 2 cloves garlic (discretionary)
• 3 cups water or 3 cups sans fat stock
• 1⁄4 cup grain
• 2 - 3 sound leaves
• 2 cups stripped diced rutabagas (yellow turnip)
• 1 cup stripped diced turnip (discretionary)
• 1 medium carrot, stripped and diced
• 1 medium potato, stripped and diced
• 1 cup cleaned button mushroom
• 1 (19 ounce) can stewed tomatoes
• salt
• 1 teaspoon flavorful
• 1 teaspoon paprika
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon broke dark pepper
• 1 teaspoon Worcestershire sauce

Guidance

Strip and cleave the onions coarsely.

Cleave the celery coarsely also.Homemade-french-onion-soup.

Strip and mince the garlic.

Saute the onions and celery until mellowed in the oil; eliminate them to a huge stew pot.

Add the hamburger or sheep to the skillet and cook until sautéed, mix in the garlic; then, at that point, add the meat to the onions and celery.

Add the water or stock, the grain and the inlet passes on to the stew pot.

Strip and cleave every one of the excess vegetables into reduced down pieces.

Add them to the stew in the request given, then, at that point, add the tomatoes and the flavors.

Stew the stew until the meat is done and the vegetables and grain are delicate.

Add somewhat more water if necessary.

This can be made ahead; stew keeps and warms well. Appreciate it !!

Deep-fried-turkey-2.

Diabetic Beef Stew VIDEO