Diabetic Recipes : Barley and Black Bean Salad

Diabetic Recipes : Barley and Black Bean Salad

Fixings:

    1 cup uncooked fast cooking pearl grain

    1 (15-ounce) can dark beans, flushed and depleted

    1 16 ounces grape or cherry tomatoes, split

    1/2 cup finely cleaved green chime pepper

    1/2 cup (2 ounces) Monterey Jack cheddar with jalapeño peppers, cut into 1/4-inch 3D shapes

    1/3 cup lemon juice

    2 tablespoons olive oil

    1 teaspoon salt

    3/4 cup new cilantro leaves (discretionary)

    1/8 teaspoon ground red pepper (discretionary)

Guidance:

Cook grain as per bundle headings, overlooking salt. Channel grain in a colander, and wash with cold water until totally cooled.

Join dark beans, next 6 fixings, and, whenever wanted, cilantro and red pepper in a medium bowl. Add grain to dark bean combination; throw delicately. Appreciate it !!!

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Diabetic Recipes : Barley and Black Bean Salad VIDEO